Go Zen!

Go Zen! sessions come as 5 unique, life-enhancing programmes taught via modern animated videos.  I coach children and teens through the modules using evidence based entertaining cartoons to help then learn skills to promote resilience and wellbeing.

This new and innovative approach is having incredible results. 

The programmes I offer currently are:

*Go Zen Anxiety/Stress Relief Programme 

*Go Strength! Wellbeing and Resilience Programme

*Go To The Now! Mindful Programme

Mini Programmes

*Emotional Fitness - Negative Thoughts 

*WAVE for Panic Attacks 

Why not try something different today, see how this new approach can help to teach new skills in a really relaxed and non threatening way, gain understanding and promote resilience and wellbeing. 


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