Relax Kids New Forest

Relax Kids uses research based mindful and relaxation technique alongside positive psychology to help support children’s emotional health and wellbeing.  Relax Kids New Forest creates calm, confident kids in these uncertain times, building a tool box of strategies to build resilience

Offering a structured, grounded programme to help with self regulation, helping to lower anxiety, stress and anger, and helping boost self esteem and confidence through a 7 step approach.                                                                       

Relax Kids offers children space to calm their minds and bodies through fun and creative sessions incorporating games, visualisation, mindfulness, self and/or peer massage, affirmations, stretching and more.

I coach in schools, the community and provide bespoke private 1:1 family or individual child sessions.

Staff inset and wellbeing day sessions are also available.  

As a Relax Kids and Charge up! coach I am officially recognised by the International Practitioners of Holistic Medicine. 


Please email me for more information or visit Relax Kids New Forest Facebook page. 

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