Calm Begins With Me - Tween/Teen Course

Service Description

You are investing in a 4-week course starting on the 4th January 2025, packed with useful information about Anxiety. A nurturing haven to explore where anxiety comes from, why it happens, how it affects our minds and bodies, how it impacts our lives and sharing strategies to manage it. These sessions are intended to promote a shared understanding of anxiety within the family, give practical tools to manage anxiety, boost confidence and enhanced that sense of wellbeing. Concepts drawn from various scientific disciplines including cognitive behaviour therapy, positive psychology, and neuroscience. £22.50 per session for you and your teen/tween. But you will pay for the whole 4 week course as spaces are limited to ensure a calm, safe haven to relax in. What to bring: Please bring a blanket, your own water bottle and wear comfy warm clothes. What not to bring: Viruses/Bugs- If you are full of cold or a virus or are showing symptom, please be mindful of others and avoid attending the group to prevent the spread of illness and raised anxieties. Your consideration is appreciated. How to book: Got to eventbrite to book a space: Cindy White- Barefoot Wellbeing https://www.eventbrite.co.uk/e/calm-begins-with-me-tickets-1099790666489?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl