Wellbeing Circle

Service Description

A warm welcome awaits you. Join Cindy for a relaxed session designed to help you hit that reset button. Whether you are looking for tools to calm that sense of overwhelm, seeking connection with others or simply craving a few mindful moments to nourish your soul and unwind, this is the place to start your month off on the right foot. Embrace the circle with curiosity and an open heart. You will be guided through mindful movements, themed conversations, gratitude, grounding and mindfulness-based practices, guided visualisations and/or meditations. With the sole intention to help carry you through the week feeling a little more lifted with that inner sense of calm. Prioritising your wellbeing can support your mental and physical health, helping to reduce stress, boost happiness and enhances your ability to thrive in life. Everyone is welcome, this is a space for uplifting energy, show up as you are – no pretences, no expectations, just kindness and respect for others. Dates: 6th January, 3rd February, 3 March 2025. Ultimately wellbeing circles are about creating a haven for connection, empathy and support, which can be a powerful way to nurture individuals and a collective sense of wellbeing. Booking: Please pre book as sessions are limited to just 10 people to keep them cosy and focussed as possible. The link is: What to bring: Please come in comfortable warm clothes, a water bottle and your own blanket and pillow. Yoga mats will be provided if used in sessions. What not to bring: Viruses/Bugs – A special request that if you are feeling unwell or are showing symptom, please be mindful of others who might be more vulnerable, by not attending the group to prevent the spread of illness. Thank you for your consideration, it’s much appreciated. Pop your phone on silent/vibration off so you can focus on yourself for the whole session. Please do come along and explore what this wellbeing circle could offer you. To Book pop along to eventbite: Cindy White - Barefoot Wellbeing https://www.eventbrite.co.uk/o/cindy-white-barefoot-wellbeing-103918022571