Meet Our Wellbeing Coach -
Cindy White
"Nurturing yourself is not selfish
- it is essential to your survival
and your well-being"
Renee Peterson Trudeau
Barefoot Wellbeing Coaching is based on a grounded approach to life. I believe in empowerment through self regulation. This is the key to navigating the stresses and challenges in life, in turn helping to promote resilience and a sense of wellbeing.
Hi my name is Cindy and I have worked with children and families for 30 years. Offering a bespoke service that meets the individual needs of each and every person I coach.
Whether you’re an adult carrying more than your fair share, a parent trying to show up for their family or a young person trying to find calm in a chaotic world you have come to the right place. I am here to support you and your family in even more grounded and transformational ways as a Somatic Trauma Informed Coach.
To find out more, please click the link at the top of my page.
Why Wellbeing Coaching?
It can help
Mindfulness
Discover the power of mindfulness in improving overall wellbeing and mental clarity.
Parenting
Integrating Positive and Mindful Parenting approaches alongside Somatic Trauma Informed Coaching we will get curious together and identify strengths and challenges, learn effective ways to support you and your family for a calmer, more balanced and harmonious home.
Self-Care Practices
Explore personalised self-care practices to nurture your body, mind, and spirit.
Emotional Wellness
Enhance emotional resilience and foster a positive mindset for a more fulfilling life.
Explore ways to cultivate self regulation through a somatic coaching approach. Build tools to manage your anxiety, prevent burnout, lower stress levels and boost your self esteem, in turn boosting your emotional wellbeing.
Life Transitions
Navigate through life changes and transitions with grace, confidence, and a clear sense of purpose and calm.
Somatic Trauma Informed Principles
Embrace a nurturing Somatic Trauma informed approach to wellbeing. Blending somatic (body orientated) coaching with trauma informed coaching and psychoeducation.
