"Nurturing yourself is not selfish - it is essential to your survival and your well-being"

                                                       Renee Peterson Trudeau 

 

Barefoot Wellbeing & Parent Coaching  

Coaching is a great opportunity for anyone who feels they are                                                                                     ready to make positive changes to their life.
Everyone, every family is so different, therefore one size                                                                               (method) does not fit all!

This is why I am passionate about offering a completely                                                                                               bespoke journey to meet your individual or your family's                                                                                               individual needs.

A grounded approach that is nurturing and non judgmental.                                                                                 Which will help you to shine brightly, with confidence and direction

Start your journey with a free telephone consultation to establish                                                                               the route you will take.  

Wellbeing Coaching

I believe everyone should have access to a wellbeing coach.                                                                                      We all lead such busy lives and we tend to forget to prioritise                                                                      ourselves. This is a chance to focus on you and gives you the                                                                                opportunity to reboot and explore new ideas to enhance the                                                                                  inner you.
You will be coached to become self-aware, shown how to achieve your own personal goals, build your own solutions and strategies, which will enable you to maintain your wellness and resilience for life. 

I will support you to explore new ways of thinking and find useful tools to help you regain your sense of vitality and that inner sparkle. This will enable you to feel that sense of balance and control once more.

Wellbeing coaching can help with:

  • Change and transition

  • Stress, anxiety and depression

  • Improving self esteem and confidence

  • Goal setting 

  • Empowerment and motivation

  • Health and happiness

  • Relaxation 

  • A more positive mindset

  • Lifestyle changes and challenges

 


Parent Coaching


All parents regardless of age, gender, or background are entitled to having the right tools to succeed so they can enjoy being a parent and are able to juggle work and family life without feeling overwhelmed or guilty. 
In this day and age we are all under increased pressure to be successful, be a master at parenting and

have good, gifted children! As we all know this is unrealistic and unsustainable. 
But sadly it can often causes us as parents anxiety, stress and issues within the home, work place and often our relationships with our children and partners.


I can offer you tailor made positive parenting sessions where we identify the strengths and challenges in your family and develop some goals, strategies and solutions to support you as a family moving forward.

These tools can truly help you feel more confident and in control. 


Parent coaching can help with your:

  • Parenting style            

  • Stress and anxiety 

  • Behavioural challenges

  • Confidence and self esteem 

  • Change and transition

  • Mindset

  • Work/Life balance

  • Health and wellbeing 

  • and even life events that are thrown at us unexpectedly.


If you want a specific Positive Parenting Course I also offer a separate 6 session course which includes a Triple P Certificate and Booklet. 

 

 

Barefoot Courses/Private 1:1 Sessions    

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  • Building your own Wellbeing Toolkit - half day course on the first steps to enhance your wellness.

  • Triple P Positive Parenting Course (includes a certificate of completion and Positive Parenting Booklet)

  • Wellness Recovery Action Plan Course (WRAP)- A self management course that empowers you to build your own action plan to maxamise your wellness. 

  • The Freedom Programme - A 12 session self empowerment course for women regarding living with the dominator and positive relationships. The couse examines the role played, attitudes and beliefs of domestic abuse. 

  • Parent 'Just Relax' Sessions 

  • Baby Massage 

What is Triple P?

 

The Triple P Positive Parenting Program® is one of the world’s most effective parenting programs.   

It is one of the few based on evidence from ongoing scientific research. There have been more than 200 evaluation papers, including 104 randomised controlled studies, showing that Triple P works for most families in a variety of cultures, countries and family situations.  

Triple P works by giving parents the skills to raise confident, healthy children and teenagers, and to build stronger family relationships.  It also helps parents manage misbehaviour and prevent problems occurring in the first place. 

But it doesn’t tell people how to parent.  Rather, it gives them simple and practical strategies they can adapt to suit their own values, beliefs and needs.     

Triple P is also different because it is not ‘one size-fits-all’. 

Triple P is now used in 25 countries including the USA, England, Scotland, Ireland, Wales, Canada, Australia, New Zealand, Belgium, Sweden, Germany, Japan, Iran, Hong Kong, Singapore, the Netherlands, Curacao, Switzerland and Romania.  It has been translated from English into 19 other languages.

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